Welcome to your virtual space
for personal development, mental wellness, & mindful movement
We're so happy you're here! Move | Well is a virtual wellness space with an integrative library of wellness tools and resources to support you along your mental health journey. With a focus on embodiment and somatic psychology, we invite you into our community and to experience all of our offerings and well-being experiences.
Each month, you’ll find a fresh seasonal theme that drives our curated content so that you’re constantly challenged and inspired by new ideas. In addition, new yoga and meditation classes are released every week, and new self-paced courses are released every month.
Not sure where to start? Use the check-in tool below to mindfully assess your current state of being and we’ll take it from there with curated recommendations.
What do you need today?
What's New
Each month brings new courses, and every week we update with fresh yoga and meditation classes, along with a new monthly toolkit. Check out our new uploads here every Sunday!
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Welcome to Fire Season
Welcome to Fire Season, our seasonal theme for summer. This season invites you to tap into boldness, expansion, and forward momentum. It’s a time to ignite your energy, take inspired action, and move with courage, clarity, and confidence.
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Summer Welcome Kit
New EFT Practice
New Meditation
New Yoga Class
New Playlist
Track Your Journey
Gain insight on your wellness journey, shifts in your well-being, mindset and mood using these research based self report questionnaires.Â
We recommend completing one or more of these questionnaires when getting started with Move Well and repeating the same questionnaires after a few months of engaging in our content.
Coming Up
Mark your calendar for our upcoming offerings. Find the most up to date information here.
Jun 15 | New Yoga Class
Returning to Your Body after Self-Doubt with Helena
Jun 15 | New Meditation
Breathing into Self-Belief with Nicole
Jun 15 | New Toolkit
A Toolkit for Embodying Confidence
Jun 15 | New Daily Ritual
Weekly Reset: A Ritual to Reset at the End of the Week
Accessible Wellness, Anytime, Anywhere
Move Well is your ultimate resource for cultivating balance, resilience, and growth. With unlimited access to yoga, meditations, EFT sessions, courses, and carefully curated seasonal kits, you’ll have everything you need to navigate life with confidence and clarity. Each tool is designed to help you reconnect with yourself—whether it’s through calming breathwork, grounding rituals, or somatic practices that bring your mind and body into harmony. This isn’t just wellness; it’s a way to thrive in every season of life.
