Welcome to your virtual space
for personal development, mental wellness, & mindful movement
We're so happy you're here! Move | Well is a virtual wellness space with an integrative library of wellness tools and resources to support you along your mental health journey. With a focus on embodiment and somatic psychology, we invite you into our community and to experience all of our offerings and well-being experiences.
Each month, you’ll find a fresh seasonal theme that drives our curated content so that you’re constantly challenged and inspired by new ideas. In addition, new yoga and meditation classes are released every week, and new self-paced courses are released every month.
Not sure where to start? Use the check-in tool below to mindfully assess your current state of being and we’ll take it from there with curated recommendations.
What do you need today?
What's New
Each month brings new courses, and every week we update with fresh yoga and meditation classes, along with a new monthly toolkit. Check out our new uploads here every Sunday!
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Welcome to Air Season
Welcome to Air Season, our seasonal theme for spring. This season invites you to embrace clarity, lightness, and fresh perspective. It’s a time for clearing space—mentally, emotionally, and physically—so you can move with greater ease, curiosity, and expansion.
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New Daily Ritual
New Course
New Meditation
New Yoga Class
New Playlist
Track Your Journey
Gain insight on your wellness journey, shifts in your well-being, mindset and mood using these research based self report questionnaires.Â
We recommend completing one or more of these questionnaires when getting started with Move Well and repeating the same questionnaires after a few months of engaging in our content.
Coming Up
Mark your calendar for our upcoming offerings. Find the most up to date information here.
May 18 | New Meditation
Softening Rigid Thinking with Nicole
May 18 | New Yoga Class
Yoga for Presence and Stillness with Dan
May 18 | New EFT Practice
EFT for Clarity: Letting Go of Overthinking & Self-Doubt with Lauren J
May 25 | New Course
Boundaries in Relationships with Dr. Jo
Accessible Wellness, Anytime, Anywhere
Move Well is your ultimate resource for cultivating balance, resilience, and growth. With unlimited access to yoga, meditations, EFT sessions, courses, and carefully curated seasonal kits, you’ll have everything you need to navigate life with confidence and clarity. Each tool is designed to help you reconnect with yourself—whether it’s through calming breathwork, grounding rituals, or somatic practices that bring your mind and body into harmony. This isn’t just wellness; it’s a way to thrive in every season of life.
