Feel Better – Mind, Body, and Well-Being

And rediscover the version of you that's grounded, strong, and present.

Why Move | Well?

You’ve tried the advice. You’ve downloaded the audio. You’ve taken the class.
But change still feels one-step-forward/two-steps-back. Move | Well exists for one reason: to give you a practical, therapist-led path to feeling better in your everyday life — not just a “reset,” but a real shift.

Picture this: A space where your mental health tools are always ready, your body has a voice, and your routines reinforce the person you want to be.

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“

It's like therapy met movement, and finally made sense for my body.

– R.K.

Who This Is For

If you keep falling out of your routine every time life gets stressful.

If you want to feel like yourself again and don't know where to start.

If you're overwhelmed and need support that feels doable.

If you're tired of quick fixes and want habits that actually last.

Wellness that fits your real life.

What You Get

Every month you're a member:

On-Demand Classes

Access to on-demand yoga, movement, meditation, and EFT tapping classes.

Self-Paces Courses

Therapist-curated self-paced courses on anxiety, identity, transitions, and more.

Monthly Toolkit

A monthly toolkit: breath-work, somatic tools, affirmations, worksheets, journal prompts.

Community

Live Q&A's, support groups, and a private member space.

Daily Check-Ins

Daily check-ins and prompts to help you map your progress.

Single Price

A single membership price that's less than many therapy sessions – but built to amplify them.

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“

The toolkit alone gives me more results in a week than my old self-help habit ever did

– T.S.

What It Feels Like

Start your morning with a simple check-in that helps you feel settled before the day pulls at you. One clear prompt. One small moment that steadies your mind.

When things feel busy or tense, open the app and choose one short practice that meets you where you are. A breath. A reset. A shift you can feel.

In the evenings, use gentle movement or a short reflection to help you come down from the day instead of collapsing into it.

As the weeks pass, you start to notice the change. Stress doesn't take you out as fast. Your mood evens out. You recover quicker after hard days. You feel more in control of your choices and less stuck in old cycles.