Welcome to your virtual space

Welcome—we’re so happy you’re here!

Move | Well is a virtual wellness space with an integrative library of wellness tools and resources to support you along your mental health journey. With a focus on embodiment and somatic psychology, we invite you into our community and to experience all of our offerings and well-being experiences.

Each month, you’ll find a fresh seasonal theme that drives our curated content so that you’re constantly challenged and inspired by new ideas.

In addition, new yoga and meditation classes are released every week, and new self-paced courses are released every month.